The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.

In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one does not learn skills that can help unpack some of this stress.

In this episode of the Grace & Grit podcast, I invite you to consider the toll that “microstressors” are taking on your life and, more importantly, I introduce two key skillsets that can go a long way in helping you convert microstress into macro-resilience.

Have a listen. I hope it helps you rise strong:)

You can listen here: https://graceandgrit.com/podcast-352

MENTIONED IN THIS EPISODE:

Strategic Decision Making and Effective Time Mastery Masterclass: https://graceandgrit.com/masterclasses

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Episode 352: Rising Strong: The Power of Reorienting at Midlife