Happy New Year! In this special encore episode, Melanie and Dr. Stacey help you start the year off right by debunking common screen myths and offering practical tips to establish healthier screen habits for your family. Discover strategies to reclaim connection, restore balance, and make this year your best ScreenStrong year yet!

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ScreenStrong Tech Recommendations

Canopy—Device Filter (use code STRONG for discount)

Production Team:

Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

ENCORE: Busting Screen Myths in the New Year with Dr. Adriana Stacey (#133)