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Listening to Ryan's journey through destabilization to coherence was a deeply meaningful experience for me, as I hope it will be for you. Try to set aside the time to listen to the whole thing as it all comes together in the end. We journey through the laying down of memories (the initial consolidation), the destabilizing journey, and the rapid reconsolidation that brings hope. His description of the eclipse is also NOT TO BE MISSED!
The first two parts of his story are linked below:
Part 1 of Ryan's story: https://youtu.be/QRQwrY2_dqs
Part 2 of Ryan's story: https://youtu.be/WOsAm4B2Mfg