EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION

EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION
TOPICS
INTRODUCTION TO THE TOPIC
WHY YOUR SUMMER BODY IS BUILT IN THE WINTER
THE BENEFITS OF GOING INTO A BUILDING PHASE TO IMPROVE YOUR LONG-TERM PHYSIQUE OUTCOMES
THE GOAL OF A BUILDING PHASE
WHY WE WANT TO BE OUT OF A DEFICIT TO MAXIMIZE MUSCLE GAIN & WHY YOU’RE NOT GOING TO DIET YOUR WAY TO A MORE MUSCULAR PHYSIQUE
THE BENEFIT OF GOING UP TO MAINTENANCE CALORIES & BEYOND FOR MUSCLE GAIN
WHY YOU WANT TO BE IN A SLIGHT SURPLUS TO MAXIMIZE MUSCLE GAIN
COMPARING THE RATE OF MUSCLE GAIN VERSUS THE RATE OF FAT LOSS
WHY SLOW & STEADY IS THE BEST APPROACH FOR FAT LOSS & MUSCLE GAIN
HOW EASY IT IS TO CUT FAT VERSUS GAIN MUSCLE
THE IMPORTANCE OF BUILDING A FOUNDATION OF MUSCLE
WHERE YOU CAN CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning