- Part 1 of Pat and Adrian’s interview with Stephane Rochet.
- Starting in 1999, Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy.
- From 2007 until 2014, he was an instructor for CrossFit at their Level One seminars.
- The current strength and conditioning environment and culture at the collegiate level is discussed.
- Stephane talks about the importance of meeting athletes where they are and how to do it.
- Should training for sport be hyper-specialized?
- How do you get coaches, schools and programs to welcome CrossFit training?
- In-season versus off-season training is discussed.
- And much more.
