Sam Miller Science S 273: Make or Break Mistakes with Clients' Maintenance Calories
One of the most accurate ways to determine maintenance calories for a client still has the potential to be off by 200 calories… so determining proper maintenance calories for a client isn't as easy as some coaches make it out to be. I'll explain more in today's short but hopefully valuable episode. Topics include:
- Make or Break with Maintenance Calories
- The 200 Calorie Difference
- Why Calories Out Can Change
- Why We Need to Be More than a Calculator
- Everything Still Matters
- Where to Find Me
- Share, Rate, and Review
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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