In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!

Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance.

Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint!

We also talk about:

The Function Health experience for comprehensive wellness
Early detection of diseases through advanced blood tests
RFK’s potential impact on healthcare policies
Practical ways to live 100 healthy years
Mental health solutions tied to diet + lifestyle
The importance of personalized nutrition + lifestyle guidance
Tips to maintain wellness while traveling

Resources

Try Function Health at functionhealth.com
Instagram: @drmarkhyman
LinkedIn: https://www.linkedin.com/in/drhyman/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

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IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Understanding what happens at all-time highs