The walking encyclopedia for all things keto is back, and this time he's got his own book!

Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the "Four Pillars of Health." Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony's previous appearances on episodes 156 and 193—links below!

Topics:

01:45 – Relationships and commitment

13:15 – "Keto Answers"

18:00 – Four Pillars of Health

22:10 – Sleep

32:00 – Movement

44:00 – Stress management

50:15 – Keto diet

65:30 – Grass-fed vs. conventional meat

71:54 – Blue zones

Links:

Books:

Keto Answers – Anthony Gustin

Reviews:

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Keto Answers ft. Dr. Anthony Gustin