How To Succeed In Product Management | Jeffrey Shulman, Red Russak & Soumeya Benghanem
86: How PMs Manage Energy and Mental Health
May 24, 2023
Leslie Thomas Jr. from Microsoft discusses how product managers manage their energy and mental health in this episode. Topics include identifying energy drainers, bringing the team along in the journey, gratitude, separating from work, using anxiety to advantage, setting boundaries, and strategies for mental well-being.
57:10
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Quick takeaways
- Setting boundaries and prioritizing tasks using the Eisenhower Matrix can help manage energy and mental health by preventing overwhelm and focusing on essential goals.
- Practicing gratitude and mindfulness, such as expressing gratitude and engaging in relaxing activities, can uplift spirits, provide mental energy, and contribute to overall well-being.
Deep dives
Setting boundaries and prioritizing tasks to manage energy
One effective strategy mentioned in the podcast is the practice of setting boundaries and prioritizing tasks. By ruthlessly prioritizing tasks using the Eisenhower Matrix, individuals can focus on what truly aligns with their goals and goals. This helps in managing energy and mental health by preventing overwhelm and ensuring that the most important tasks are given priority.
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