The Strength Log Build Muscle While Losing Fat!
Nov 4, 2024
Explore the secrets of simultaneously building muscle and losing fat, often deemed the ultimate fitness goal. Discover why body recomposition is possible and how traditional bulking and cutting may not be necessary. Delve into the nuances of caloric balance, protein intake, and flexible nutrition. Learn about the recommended protein needs for different experience levels and the importance of tracking workouts for optimal results. Uncover the balance between diet and strength training to maximize muscle gains while shedding fat.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Building Muscle While Losing Fat
01:51 • 13min
Bulking vs. Cutting: A Deeper Look
15:13 • 7min
Understanding Body Recomposition: Balancing Diet and Strength Training
21:48 • 3min
Understanding Protein Needs in Strength Training
24:54 • 3min
Maximizing Muscle Gains and Fat Loss Through Diet and Training
27:30 • 4min