This episode of The Mistress Carrie Podcast is sponsored by Royal Cymbals!

Episode #149

John Connolly is the longtime guitar player from Sevendust, who is now in his final week training for the Boston Marathon. John was challenged by close friend and fellow guitarist Mark Tremonti to "Take a Chance for Charity", and run the Boston Marathon. John talked to Mistress Carrie about returning to touring after Covid, staying healthy on the road, protecting your voice, studio recording, starting his running and 1/2 triathlon training, accepting the Boston Marathon challenge, and the serious training required to tackle the worlds most famous marathon!