The Optimal Body 114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?
Has someone told you that you have a posterior pelvic tilt? Or have you noticed it yourself? Maybe you’re confused between the pelvic tilts? Dr. Jen & Dr. Dom dive into the differences between anterior and pelvic tilt while honing in on the idea that structure does NOT necessarily correlate with your pain or symptoms through research. With awareness as a focal point, they describe the importance of noticing changes in your tendencies when you stand, sit, change positions, or move, especially in the sagittal plane for starters. Then, they explain the intricacies between the pelvic-ribcage-breath synergy and debunk pelvic tilt tendencies with hamstring or “core” tightness. Using principles of research surrounding pelvic tilts and chronic low back pain, Dr. Jen & Dr. Dom explore how you can explore proprioception, range of motion, and speed within the pelvic area to find a more optimal position and neurologically safe position for your body. Let’s dive in!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
What You Will Learn in this PT Pearl:
0:38 – Structure does not necessarily determine pain.
2:25 – Anterior Vs Posterior Pelvic Tilt.
4:12 – Noticing tendencies in the sagittal plane.
5:55 – Pelvis-Ribcage-Breath Synergy.
8:34 – Asymptomatic research on pelvic tilt tendencies.
10:17 – Is the posterior pelvic tilt always due to tight hamstrings and core?
12:48 – Pelvic tendencies in chronic low back pain.
13:44 – How you address your pelvic tilt tendencies.
9:15 – Dr. Dom’s pelvic tendencies.
20:02 – Dr. Dom’s pelvic tendencies.
20:42 – Getting guided is hugely important.
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://jen.health/podcast/114
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.