Bone Loss Is Starting Earlier — and It Affects Us All

Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline

Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations

Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can’t be absorbed, used effectively, or kept out of arteries

Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk

Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level

Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast