Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes.

In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more!

This episode is a must-listen if you or a loved one is struggling with weight loss!

I talk about:

08:20 - Jessie’s experience with IFM
11:00 - How Jessie's journey with functional medicine and holistic wellness started
15:00 - Functional medicine vs. traditional medicine
18:30 - Getting to the root cause of diseases
21:00 - Morality and our weight, what we eat, and exercise
25:00 - The true cause of your weight loss struggles
33:30 - Shifting your perspective on weight loss
37:30 - Mastering the ability to ignore what people have to say
41:00 - Common misconceptions on weight loss
49:00 - Remember that our bodies are incredibly resilient
51:00 - Jessie’s approach to weight management
53:30 - Your healthy decisions add up
56:00 - Jessie’s favorite snack that still supports weight loss goals
01:02:00 - Jessie’s favorite self-care ritual and the one book in holistic health that she recommends
01:05:00 - The weirdest wellness trend Jessie has come across
01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with

Resources:

You can find Dr. Jessie Hehmeyer on her website
Dr. Jessie Hehmeyer’s Instagram
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

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Episodio 45 - ¿Porqué Jesús les llamo a sus discípulos "hombres de poca fe"?