Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full potential.

Other episodes mentioned in today's episode:

Ep 103 // Top 10 Reasons Your Workout Isn't Getting You Results
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

Ep 83 // How To Fix Your Sleep

Ep 48 // Progressive Overload 101

Quick Links / 10 Fitness Commandments:

Thou shalt not skip cardio (6:28)

Thou shalt follow a training program (14:24)

Thou shalt train using progressive overload (18:36)

Thou shalt leave thy ego at home (24:30)

Thou shalt honor thy rest days (28:21)

Thou shalt not skip thy warmup (38:30)

Thou shalt fuel your body (42:37)

Thou shalt lift heavy enough / RPE scale (51:12)

Thou shalt keep it simple (56:29)

Thou shalt stop comparisons (1:00:00)

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