Isabelle Barter | An updated take on posture, strength, and pain

In this episode, Nikki chats with strength coach Isabelle Barter about the role of the nervous system in pain, injury prevention, and strength training.

They discuss:

• Outdated beliefs around the role of posture in pain and physical performance
• How the nervous system is more complicated than "rest and digest" versus "fight or flight"
• When biomechanics matters during strength training and injury prevention
• How the nervous system influences strength and the experience pain
• The difference between adaptations to the nervous system versus muscles and tendons during exercise
• The different types of posture and how to train them.

To connect with Isabelle and learn more about her work, visit strongerhuman.com or follow her on instagram @stronger_human