#284: Women's Health & Hormones with Melissa Ramos

TOPICS

• News and updates from Diane [1:59]
• Introducing our guest, Melissa Ramos [3:40]
• Something that I'm digging: Mindset work [4:48]
• Melissa's background with hormonal health [6:42]
• Hormones and acne [11:26]
• Raising low progesterone and PCOS [21:42]
• Timeline in balancing hormones [25:06]
• Prioritizing hormones to rebalanced first [31:59]
• Getting your period back [38:50]
• What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos