Yoga Therapy Hour with Amy Wheeler Interview with Nina Zolotow Yoga for Times of Change
Nina Zolotow is a seasoned writer that has co-authored the Yoga for Healthy Aging Blog and the book by the same title with Baxer Bell. Now Nina brings a new book forward called “Yoga for Times of Change.” With all that is happening individually and within society, this appeared to be the perfect topic for today’s podcast. I think it is safe to say that most of us are experiencing some forms of anxiety, depression, fear and anger as we navigate these challenging times.
Amy and Nina talk about the following:
· The Body-Mind connection and how most yoga students do not understand that their body outward interface of the mind.
· How Nina conceived this book and the perfect timing for these difficult days.
· How we can use our Thinking Brain vs. our Emotional Brain for emotional digestion.
· Nina’s approach to sequencing yoga asana for anxiety, depression, fear, anger. She does not think of it as a prescription or “one size fits all.”
· The importance of letting students experience the practice, instead of discussing yogic theory with the student and expecting the student to understand. Yoga is experiential.
· The different ways we can work with anger. Anger can be a motivator, a protector, a message, a way to understand boundaries, or a call for becoming the Witness.
· Why is yoga such a great solution for these times of change.
· Where do we go next individually and as a society in dealing with these times of change?
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Contact Nina Zolotow: www.YogaForTimesOfChange.com