Understanding Procrastination and Resistance

Procrastination is often rooted in resistance towards tasks that are perceived as unpleasant, tedious, or uncomfortable. By labeling tasks as 'should,' 'must,' or 'need,' individuals unknowingly create resistance within themselves, leading to procrastination. This resistance can be alleviated by acknowledging the element of choice in tasks and reframing them from obligations to options, offering a sense of relief and autonomy in decision-making.