Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy How To Stop Procrastinating
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Feb 12, 2014 Learn how to overcome procrastination with techniques such as understanding root causes, changing perspectives, releasing negative emotions, visualizing success, taking small steps, and observing procrastination tendencies.
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Procrastination as Resistance
- Procrastination is actually resistance to tasks.
- This resistance arises when we frame activities as "shoulds," "musts," or "needs."
Embrace Choice
- Reframe tasks by acknowledging your choice; you don't have to do them.
- Accept the possibility of not doing the task and any potential consequences.
Allow Resistance
- Allow yourself to feel the resistance; don't fight it.
- Observe the feeling without judgment, and it will often lessen.