Reason & Wellbeing How to Train for Muscle and Strength | Eric Helms, Research Fellow
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People and resources featured in this episode:
Eric Helms, PhD. Find out more about Eric here. Follow Eric on Instagram here
Greg Potter, PhD. Follow Greg on Instagram here
Books: The Muscle and Strength Pyramids (Helms, Morgan, Valdez)
Journal article: Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA
Podcast: 3D Muscle Journey
Podcast: Iron Culture
Podcast: Revive Stronger
Subscription research review: Monthly Applications in Strength Sports (MASS)
Website: 3D Muscle Journey
Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service. The use of information on this podcast or materials linked from this podcast is exclusively at the listener’s own risk. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis, or treatment. Listeners should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this podcast.