

What is dietary fiber?
Jul 20, 2023
The podcast explores the importance of dietary fiber in digestion, including its sources and misconceptions. It discusses the concept of solubility and intermolecular forces in relation to dissolving substances. The hosts use analogies to explain the different types of dietary fiber and emphasize that all fiber is made up of polymers. They also touch on the cold brew coffee making process and the significance of rest in daily routines. The podcast concludes with a discussion on flexibility, gratitude, and obtaining accurate information about diet-related topics.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Sticker mishap and a new patron
01:50 • 2min
The Importance of Dietary Fiber
03:32 • 8min
Solubility and Intermolecular Forces
11:11 • 16min
Analogies for Different Types of Dietary Fiber
27:17 • 12min
Discussion of Cold Brew Coffee Making Process
39:46 • 3min
The Importance of Rest and Taking a Day Off
42:23 • 2min
On Enjoying Flexibility, Gratitude, and Diet-Related Topics
43:58 • 3min