The latest episode of the Resist Average Academy features author, podcaster, cover model, fitness champion and self-love coach — Lori Harder.

Lori’s message, energy and passion shine through her and can be felt in all her content as a leading expert in the field of fitness, transformational work, mindfulness, and self-love.

During this fun, inspiring and powerful episode — we deep dive into:

Why learning new skills keeps life fun and exciting
How creativity and presence can change your game
The power of play and disconnection in life and business
Why tuning out and turning off the phone is crucial
The key difference between fulfillment and achievement
Why the journey is everything that truly matters
The power of staying present and celebrating small wins
How to stop living conditionally and start loving life
Why inspiration is only meant to get you moving
Why gratitude is the most powerful way to ground
Self-awareness makes life and decisions easy
How to get out of your head and into your body
Changing your environment to achieve perspective
Identifying energy draining practices in your life
Embracing the process of long-term goals and projects
Why everything that happens is a gift and a lesson
How to manufacture urgency and accountability
Why your fears are revealing your deeper purpose
The power of putting everything on the line
Reminding yourself that our time here is limited
How to make feeling uncomfortable a habit

...and so much more — we had an absolute blast during this session and Lori's a rockstar.

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