Tips for Managing Stress

Breathe deeply: When feeling stressed, take a moment to pause and focus on your breath. Inhale slowly through your nose and exhale through your mouth. This simple breathing exercise can quickly calm your nerves and help you relax. Stay organized: Create a task list to manage your responsibilities and reduce stress. Prioritize the most important things and use your time and resources effectively. Exercise regularly: Engaging in physical activity, even simple stretches or short walks, releases endorphins that naturally boost your mood and reduce stress. Talk to someone: Sharing your worries with a trusted friend, family member, or teacher can provide emotional relief and a fresh perspective on your stress.