When is it okay to stretch?

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This episode covers the beliefs behind stretching and when it is safe and not safe with proximal hamstring tendinopathy.

Stretching was once a common treatment option for this condition but as our understanding has changed, so has the management.

But a lot of people with PHT need to return to stretching. Whether it is a pilates or yoga class or stretching without their chosen sport or physical activity. In addition, stretching the hamstring is a part of everyday life. Bending forward to put on shoes or picking something up off the floor is required but can sometimes cause discomfort.

So, when is stretching okay for proximal hamstring tendinopathy? 

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