Throughout our lives, we all have experiences that may feel traumatic to some extent. Whether we realize it or not, these experiences often leave a lasting emotional and psychological impact, which can manifest in physical conditions or illnesses – sometimes many years later. Therefore, when seeking to overcome illness and achieve greater wellness, it may be beneficial to get curious about the psycho-emotional roots underlying our physical health and develop new patterns focused on healing. 

One approach that aims to better understand and leverage the power of the mind-body connection is called META Health, which is based on the belief that our lived experiences often show up in our physical and psychological health as symptoms, diagnoses, and conditions. In Episode 178 of The MINDSet Game® podcast, we discuss this approach with our guest, Dr. Craig Weiner. As a doctor of chiropractic medicine and certified META Health trainer, as well as the co-director of the Emotional Freedom Techniques (EFT) Tapping Training Institute and an approved Matrix Reimprinting trainer, Dr. Weiner is an expert on EFT Tapping and other techniques intended to alleviate physical pain and emotional distress, while helping others understand the mind-body connection and feel more empowered when it comes to their own health. In this week’s episode, Dr. Weiner discusses the following:

• The importance of approaching physical symptoms with curiosity and tapping into your body’s innate wisdom, inquiring about what it may be trying to heal or to show you 
• How the language you use to describe what you’re experiencing physically may be a clue to the psycho-emotional roots of your condition
• How “UDIN” moments – which are unexpected, dramatic, and isolating moments in which you felt, at the time, that you had no resources to cope with them – can create patterns that eventually affect your physical and mental health
• Steps and techniques that can help you shift harmful patterns and move toward healing

To learn more about Dr. Weiner and his trainings, visit https://www.efttappingtraining.com or email him at craig@efttappingtraining.com. 

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