Sam Miller Science S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results
In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed:
- Menstrual cycle as a key health indicator
- Progesterone, estrogen, LH, and FSH in female physiology
- How insulin resistance, PCOS, and thyroid issues impact progress
- Tracking basal body temperature
- The impact of birth control on hormonal signaling
- Key factors driving dysfunction in female health
- Common coaching mistakes
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
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Grab a Copy of My New Book - Metabolism Made Simple
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Facebook: The Nutrition Coaching Collaborative Community
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