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Episode 2421:

Steve Kamb of NerdFitness.com identifies three key reasons why people succeed in their fitness and health goals. The first is consistent persistence, where successful individuals choose a plan, stick with it, and make adjustments along the way, focusing on the process rather than immediate results. The second reason is viewing setbacks as steps forward, learning from each failure and trying new methods instead of giving up. Finally, successful people put on their "hard hats" and work consistently without excuses, understanding that there will be good and bad days. These traits are common in successful Nerd Fitness Rebels, who demonstrate dedication, adaptability, and resilience in their fitness journeys.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/3-reasons-people-succeed/

Quotes to ponder:

"Consistent persistence is key to success."

"Failure is not a bad thing, it's a learning opportunity."

"Put on your hard hat and go to work, no excuses."

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