Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)

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In this conversation, Jon Mackey and Scott Sievewright discuss the use of isolated practice and rote learning in combat sports.

They emphasize the importance of the fighter's relationship with their environment, opponent, and skill development.

They discuss the limitations of pad work and drilling, highlighting the importance of realistic and contextually rich training. Timestamps

00:00 Intro and Why Jon Hates My Reel

08:07 Different Perspectives on Direct Perception

21:07 The End Goal of Coaching

27:21 Issues in Combat Sport Coaching

31:49 Information Processing Theory

38:42 Coaching on a Continuum

41:09 Overzealousness in Coaching

42:41 The prevalence of rote repetition in learning environments

43:51 Creating the best learning environment for athletes

46:35 The use of kata and its relevance in MMA

48:50 The danger of focusing on idealized technique

49:15 The importance of understanding perception and action coupling

51:11 The debate around theoretical constructs in coaching

55:49 The limitations of pad work and the importance of context

57:18 The limitations of drilling and muscle memory

01:01:15 The effectiveness of pad work in certain contexts

01:08:22 The importance of live training and the limitations of drilling Jon's IG: https://www.instagram.com/jon_mackey_/

Scott's IG: https://www.instagram.com/primal_mke/

Website: https://www.primalmke.com/

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