How to Create Breathing Room in a Jam-Packed Schedule

In this episode, we explore a powerful practice we’ve woven into our everyday life: “space around space.”

What does it mean to create space in your life—not just physically, but mentally and emotionally?

And how can this practice transform the way you show up each day?

Join us as we unpack how adding “space around space” has helped us bring more calm, presence, and intention into our daily routines.

You’ll learn about:

• Practical tips for building transitions into your schedule to feel more grounded

• Ways to create mental clarity and let go of the rush

• Mindful strategies for handling busy days and packed schedules

• Simple changes to declutter your environment for more mental peace

Whether it’s allowing a few extra minutes before a meeting, or taking a moment to breathe before diving into the next activity, we’re sharing the impact this shift has made in our lives and how you can start building a bit of breathing room in yours.

Listen in to explore how adding space in your life can help you feel more present, more centered, and more in tune with what really matters.

Let me know if there’s anything more you’d like included! This description is designed to appeal to listeners looking to bring more intention and calm into their lives.