Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?

Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.

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The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno