Have you ever looked in the mirror and immediately started critiquing what you see? From body image struggles to chronic illness, infertility, or the natural process of aging, so many of us carry quiet shame and exhaustion when it comes to our bodies. In this episode, bestselling author and Bible teacher Lisa Whittle joins us to share how Scripture offers a better foundation — what she calls "whole-body theology." Instead of chasing self-improvement or settling for hype messages from culture, Lisa reminds us of the hope, freedom, and peace that come when we understand our bodies as God’s good design.

You’ll learn:

Why cultural messages about “loving yourself” fall short — and how God’s Word offers something more lasting.
What it means to live with a whole-body theology rooted in imago dei.
How to confront cycles of shame, comparison, and self-improvement with biblical Truth.
Practical encouragement for those navigating body image struggles, chronic illness, infertility, or aging.

Resources From This Episode:

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Purchase a copy of Lisa’s Bible study, “Body and Soul.”
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Click here to download a transcript of this episode

Want More on This Topic?

Listen to “How To Escape the Comparison Trap” with Laura L. Smith.
Watch the video titled “Breaking Unhealthy Patterns: The Victim Triangle” from the Therapy & Theology series on our YouTube channel.
Go deeper with study content created by women, for women. Delight in Scripture with the CSB Women’s Study Bible. For both deep study and daily reading, this Bible is uniquely crafted to equip women to dig into God's Word and disciple other women in their life to do the same. Purchase a CSB Women's Study Bible here.

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