AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Trauma Therapist
Episode 763: The Story of Shame with Jeffrey Rutstein Psy.D
Oct 16, 2023
Clinical psychologist and trauma expert Jeffrey Rutstein discusses shame, its impact on relationships, breaking free from shame and trauma patterns, trauma's impact on the nervous system, and the Healing Trauma Program.
33:56
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Trauma shapes our responses to stress and adversity, emphasizing the importance of awareness and regulation of fear, shame, and anger.
- Embodiment practices like present-moment awareness and grounding in the body support trauma healing, resilience, and transformative relationships.
Deep dives
Understanding the Impact of Trauma
Dr. Jeffrey Rutsdine, a clinical psychologist with expertise in trauma treatment, explores the impact of trauma on individuals and how it shapes their behavior and perceptions. He shares personal experiences and examines the role of trauma in shaping responses to stress and adversity. Dr. Rutsdine highlights the importance of awareness and regulation of states, such as fear, shame, and anger, in order to avoid getting stuck in habitual patterns. He emphasizes the significance of self-regulation and cultivating present-moment awareness to overcome trauma's lasting effects.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode