Join my conversation with Dr Charlie Simpson about nutrition for rowers.

How to fuel for different training sessions
What to eat and when after exercising or strength training
Supplements (BCAA, Beta Alanine, Protein etc...)
Are all calories the same
What to watch out for in diets
Options for vegetarians

Go to the episode webpage to download free material. www.whchambers.com

Dr Charlie Simpson, Senior Lecturer in Sport and Exercise Science at Oxford Brookes University

B.S. Kinesiology (University of Texas at Austin), MapplSci Applied Exercise and Sport Science (University of Sydney), PGCert Academic Practice (University of Reading), PhD Biomedical Sciences-Human Physiology (University of Aberdeen)

Links

My Fitness Pal https://www.myfitnesspal.com

EXR Rowing game https://exrgame.com

Hydrow indoor rowing https://hydrow.com

Books

Advanced rowing. International Perspectives On High Performance.
The Complete Guide To Indoor Rowing.

Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes