Today's episode is a topic that needs to be talked about more often to deeper understand the cause of why so many people are suffering with depression, anxiety, and unhealthy thoughts and habits. We have been told mental health problems are on the rise, though today with my expert guest we will gain a deeper understanding why it is and how this problem should be addressed. We must clean up our mental mess.

Welcome my guest, Dr. Caroline Leaf. She is a Neuroscientist, Mental Health & Mind Expert, Bestselling Author & Top Health Podcast Host

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives.

Her newest book Cleaning Up Your Mental Mess offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

In today's episode you will learn:

How mental health has been mismanaged
What is the underlying cause of depression
The myths we are told about mental health
How labeling a problem impacts our identity, our health and managing the actual problem
The 5 step process to mind management
and much more

Our Sponsor:

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Episode show notes: https://ericalippy.com/dr-caroline-leaf/

Find our guest at:

https://drleaf.com/

https://www.instagram.com/drcarolineleaf/

https://www.facebook.com/drleaf

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