The Meat Medic Podcast Episode 05 - Special guest interview: Dr Avi Charlton
Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations.
Dr Charlton has extensive education in the low carb space, having studied with Low Carb Down Under, Nutrition Network, Diet Doctor and she has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Dr Charlton is also an accredited Metabolic Health Practitioner with The Society of Metabolic Health Practitioners (SMHP).
On top of this, Dr Charlton is a dedicated mother to her 2 children, and has recently completed 2 marathons whilst personally following a low carb lifestyle.
Dr Charlton and I discuss:
- low carb health
- intermittent fasting
- weight loss
- PCOS
- mental health
- running her own clinic
- transitioning from bulk billing to private care
- training for a marathon on low carb
- training for her 100km Oxfam hike
- kids nutrition
- will she ever try carnivore?
*Note, when discussing PCOS Dr Charlton says it is oestrogen excess, and I state it's usually testosterone excess. Both can be true, PCOS can have oestrogen dominance and high levels of testosterone.*
Avi Charlton
https://mlcclinic.com.au/online-course/
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---------------Timestamps---------------
00:29 Intro
01:30 How I got into low carb
07:00 Why go low carb?
10:00 Macros and calories
13:50 Opening her own clinic
16:54 How many people want low carb?
19:55 Bulk billing vs private billing
24:30 How can low carb help?
28:15 Mental Health
30:40 Nutrition training for doctors
36:00 Marathon training on low carb
42:00 Calorie stores
43:20 Intermittent fasting
47:15 Kids and low carb?
50:30 Additional stuff and socials
https://lowcarbdownunder.com.au
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Website and booking info for consultations: https://drsuresh.com.au
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---------------Disclaimer---------------
**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**
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