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The Mayn Idea Podcast
#149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu
Sep 10, 2024
01:10:56
Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu.
SHOW SPONSORS:
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EPISODE LINKS:
Rafael Formiga's Instagram
PODCAST INFO:
Spotify
Apple Podcasts
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro + Housekeeping
(01:00) Challenges Presented by High Level Competitors
(06:20) Balancing Personal Life, Business, and Athletic Career
(26:00) Essential Characteristics of Elite Grapplers
(33:04) CJI, ADCC, World Masters and BJJ Growth
(47:23) The Perfect Balance of Gi and No Gi
(1:05:00) Butterfly Guard
SUPPORT AND CONNECT:
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
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