Disordered: Anxiety Help Anxiety Recovery: Worse Before Better? (Episode 46)
"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?"
Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years ago. This week on Disordered we're talking about feeling MORE when you stop hiding from anxiety. This is often misinterpreted as "getting worse" but feeling more doesn't mean your anxiety, your symptoms, or your thoughts are getting worse.
It's OK to feel things. The recovery process is about learning how to get better at feeling things. You can feel all the things and still be safe. xx
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.