How to Train the Bench Press for Big, Explosive Pecs

If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap between those three training philosophies?

Today, we break down a new study that compares exactly this, and give you our recommendations on how to plan your own strength training for these different goals.

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