This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we...

discuss how health paradigm shifts when we look at health through the lens of the nervous system
discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system
discuss the potential effects of chronic stress on the brain
share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for Lindsey
talk about the dumpster fire of 2020-2021, the anger, division, and politicization of medical choice and the effects that's having on the collective
discuss the role of conscious choice to disengage from behaviors, like watching the news, that create more stress and choosing community, family, and joy instead
discuss sources of overstimulation that are part of everyday life and how we can choose to disengage from them
share some of our own self-motivating tools for de-stressing and getting through hard times
talk about self-sovereign choices for developing resiliency

The Nemechek Protocol by Dr. Patrick Nemechek

Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love