Feel Strong Fitness Episode 175 :Pelvic Floor Secrets for Weightlifters & Fighters with Dr. Erin Farmer
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide In this episode of the Feel Strong Fitness Podcast, host Justin McClintock sits down with Dr. Erin Farmer, a seasoned physical therapist who specializes in pelvic health. With a focus on helping weightlifters, athletes, and those dealing with chronic pain, Dr. Farmer shares her journey from conventional physical therapy to running her own private practice. The conversation highlights the critical connection between pelvic health and overall well-being, discussing why this often-overlooked aspect of health is essential for long-term function and pain management.
Dr. Farmer also opens up about the unique challenges of operating a private practice, emphasizing the importance of integrity and individualized care in the healthcare industry. Together, they explore topics such as the minimum effective dose in training, adapting fitness routines to meet individual needs, and the necessity of a functional approach in both therapy and fitness. This episode is a must-listen for anyone interested in maintaining optimal health, particularly those navigating the demands of an active lifestyle.
Expect to Learn:
The connection between pelvic health and chronic pain.
The benefits of individualized and functional approaches in physical therapy.
How to navigate the challenges and rewards of private practice.
The importance of minimum effective dose training and managing expectations.
Strategies for adapting fitness routines to suit individual needs and life changes.
Episode Breakdown with Timestamps:
[00:00:00] - Introduction: Justin introduces the episode and welcomes Dr. Erin Farmer, setting the stage for their discussion on pelvic health and private practice.
[00:02:00] - Dr. Farmer’s Background: Dr. Farmer shares her journey into pelvic health and private practice, including her unique focus on weightlifters and athletes.
[00:10:30] - Pelvic Health and Chronic Pain: A discussion on why pelvic health is integral to addressing chronic pain and common misconceptions.
[00:20:00] - Private Practice Challenges: Insights into the difficulties and rewards of running a private practice, including the impact of business models on patient care.
[00:30:00] - Minimum Effective Dose in Training: The concept of minimum effective dose and how it applies to both physical therapy and fitness training.
[00:40:00] - Conclusion: Wrap-up of the episode with Dr. Farmer's contact information and final thoughts.
Checkout the Guest:
Website: https://www.erinleefarmer.com/
instagram :https://www.instagram.com/erinleedpt/
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