In this episode, I sit down with Jenn Kautsch, the founder of "Sober Sis," to discuss a topic that affects many women in midlife: our relationship with alcohol. Jenn, a leading voice in the sober-curious movement, shares her personal journey of reevaluating alcohol's role in her life and offers valuable insights into why many women in midlife are rethinking their drinking habits.

We explore why midlife can be a pivotal time for women to reassess their relationship with alcohol, including the social pressures, stressors, and cultural norms that often influence drinking habits. Jenn explains the concept of being "sober-curious" and how it differs from traditional sobriety and offers practical advice for women who are interested in cutting back or eliminating alcohol from their lives. She also shares strategies for handling social situations where alcohol is present, including how to set boundaries and find alternatives that support a sober lifestyle.

If you've ever questioned your drinking habits or felt like alcohol might be holding you back from living your fullest life, this episode is for you. Jenn offers a compassionate and non-judgmental perspective, encouraging listeners to be curious about their relationship with alcohol and to consider what truly serves them during this stage of life.

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Resources Mentioned:

• Sober Sis Website
• Sober Sis 21-Day Reset Challenge

Connect with Jenn:

• Instagram: @sobersis
• Facebook: Sober Sis Community

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.