8. Expressing You're Uncomfortable

In this episode, the speaker discusses the importance of expressing true feelings and the negative consequences of not doing so. They also explore the connection between emotions and acne, emphasizing the significance of addressing internal emotions for external well-being. Additionally, they highlight the importance of effective communication in relationships and the need for a safe and trusting environment to express true emotions. The speaker concludes by promoting their app and Instagram account and offering support to their followers.