188: Belonging - True connection starts by embracing who we really are with Alex Holmes

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE