Chapters 00:00 Promo

01:00 Swati's Intro

04:39 The Importance of Weight Training for Women

08:19 The Mental Health Benefits of Exercise

13:25 Debunking the Myth: Weightlifting and Bulky Women

16:17 Strength Training for Women Over 40

21:17 Genetics and Fitness

26:27 Finding Time for Fitness as a Busy Mother

33:44 The Pitfalls of Diets

34:09 Understanding the Fundamentals of Weight Loss

39:30 Eating Healthy vs. Calorie Deficit

45:24 Common Fitness Problems

49:37 Actionable Advice

51:39 Weightlifting for Beginners

55:20 A Day in Swati's Life

58:02 Hotseat Questions

------- Excited to have Swati Sodhi (@fitandfabwithswati) on the @CompoundingProject podcast! Swati is a certified fat loss expert, and in this episode, we dive into all things women’s health and why it’s crucial to prioritize your own well-being. 💪✨ Swati shares her personal transformation journey and busts common myths, including the fear of becoming bulky from weightlifting. She explains the importance of resistance training for women, particularly those over 40, and sheds light on how genetics influence obesity and fitness. Throughout the episode, Swati stresses that consistency is the key to long-term success, not perfection. She offers actionable tips, such as understanding the role of a calorie deficit, making small, sustainable changes, adding protein to every meal, and staying active daily. 🥗🚶‍♀️ If you're ready to ditch fad diets and embrace a balanced, sustainable approach to fitness and health, this conversation is packed with practical advice and insights to help you achieve your goals. Listen now and start building healthier habits today! Connect with Swati Sodhi (@FitandFabSwati) to learn more about weight loss, women's health, and building healthy habits! -------- Follow Swati Sodhi on Social Media: 📷 Instagram: / FitandFabSwati Follow Sathish (Compounding Project) on Social Media: 📷 Instagram: / compoundingproject 📱 YouTube: / compoundingproject --------- #WomensHealth #FitnessJourney #FatLoss #StrengthTraining #HealthyHabits #SustainableFitness #Podcast #CompoundingProject #FitandFatwithSwati

Gift Grub: The Scramble Is On For Girls Aloud Tickets!