EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION

Mar 31, 2023

53:16

TOPICS:

THE LINK BETWEEN REDS AND HYPOTHALAMIC AMENORRHEA

HOW TO REVERSE THE EFFECTS OF REDS

TIME COURSE OF RECOVERY FROM LOW ENERGY AVAILABILITY AND REDS

HOW LONG DOES IT TAKE TO RESTORE MENSTRUAL CYCLE FUNCTION?

RESEARCH ON HOW TO IMPROVE MENSTRUAL CYCLE RECOVERY

THINGS TO AVOID WHEN TRYING TO RECOVER FROM REDS

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

www.relentlessforever.com

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