Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.
Timestamps
0:00- Introduction
2:32- Do you still get benefits from supplementing with creatine if you don’t take it consistently? How much of a difference does supplementing with creatine make?
14:49- What’s a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?
26:16- What is the highest number of compound exercises you should do per muscle group in one training session?
36:59- What are the coaches’ thoughts on long-term gaintaining vs. bulk and cut cycles?
46:14- Romanian deadlift vs. Stiff leg deadlift
54:05- How long should a diet break be?
58:54- What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods?
1:04:18- What are the coaches’ thoughts on training 7 days per week?
Selected Links From This Episode
Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design
3DMJ Instagram Account- @Team3DMJ
3DMJ Podcast Episode #193: Programming Considerations- https://www.youtube.com/watch?v=-dSXTO_5L8I&t=1s
The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lifting-library
3DMJ Podcast Episode #239: How To Build Your Meal Plan- https://www.youtube.com/watch?v=DBpRR45blL0
Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss
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