Today’s conversation is a beautiful heart-to-heart between two friends on their personal journeys of changing the lens through which they view pain and suffering. Dr. Tanmeet Sethi is an integrative physician who gave the TEDx Talk, “Two Words That Can Change Your Life.” She vulnerably shares her path of becoming a mother to a child with a life-threatening illness, and how she’s used gratitude to completely transform her relationship to that pain. Dr. Sethi gives simple gratitude practices to help you expand your capacity to feel joy, reduce suffering, and live a richer human experience.

Today on The Healing Catalyst:

Dr. Sethi’s journey as a mother of a child with a life-threatening illness
How Dr. Sethi & Dr. Avanti have reframed deep levels of pain into gratitude
How to meet your pain & reduce suffering by turning to ‘thank you’
Why gratitude is not toxic positivity
Suffering will crack you open to shine brighter & expand your capacity to hold more
The power in asking “why not me?”

Resources:

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Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.

Follow Dr. Sethi:

Website: https://tanmeetsethimd.com
IG: @tanmeetsethimd
TEDx Talk: Two Words That Can Change Your Life

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

37. “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi