Ask a Cycling Coach: 023 – TrainerRoad Podcast

• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to taper for a race • Is it a good idea to get a massage before a race? • Using base training to lose weight • How to use fasted training for cyclists • How to get stronger in the flats • How to analyze your pedal stroke • How to use heart rate for indoor training • Why is my heart rate different when training indoors? • Should you take an FTP test indoors or outside?