Join me, Shawna Krueger, and hear the voices of dozens of other teachers in today’s special episode on Rocket® yoga.
Tune in to hear a discussion of Rocket yoga training level 1 and 2, what I perceive to be the art of Rocket and how I found the practice by accident. Plus, we discuss how capable we are of doing the hard things, and how difficulty can turn into ease.
A bonus of today’s episode is a series of segment interviews where teachers share what Rocket means to them. Big thanks to everyone who let me corner them with my mini mic and put them on the spot. It warms my heart to have collected so many responses.
For me, Rocket yoga is watching the impossible become possible.
Disclaimer: This is not about theory or history of Rocket, but rather my own reflections in hopes that it will inspire you to reflect as well. Rocket® as it relates to yoga instruction is a registered trademark. Photo credit for the cover art and group shot to Hector Quiroz.
Rocket yoga training information:
David Kyle Baba Rocket on instagram:
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My upcoming Retreats:
https://shawnakru.com/retreats/
Time stamps:
00:00 Introduction
1:43 Hesitation kills momentum
5:44 Difficulty turning into ease is a magic trick
7:30 Tasting your own exhaustion
11:00 Boldness and confusion
12:05 Agenda
14:10 Rocket is watching the impossible become possible
15:30 The handstand test
17:15 Larry sitting in padmasana waiting for students
19:00 Finding Rocket and Ashtanga
21:00 Rocket is a destruction of the hierarchy of Ashtanga
24:30 Wanting to transform myself
25:30 Encantar, to love = en canto, in song
30:00 Tattoo story
33:00 Synchronicities and dragonflies
35:30 Bringing our
37:15 Voices of the Rocket community