313. The Science of Somatics: Liz Tenuto on Navigating Work-Related Stress at The Workout Witch

Liz Tenuto is a businesswoman and somatics practitioner who has revolutionized the way people deal with stress and trauma through simple body movements. Having reached millions across her social media platforms, Liz shares how her techniques help maintain mental well-being and physical health, offering practical solutions for today's relentless stress. Liz's journey from personal hardships to massive social media success and her somatic therapy's profound impact speaks volumes about harnessing inner power. We'll explore how her program has helped over 135,000 people, her upcoming book, and some simple exercises you can integrate into your daily routine for stress relief. So, tune in as we learn how to manage our stresses more effectively, not aiming for a stress-free life, but a well-managed one. Join us for a transformative session that just might change the way you feel every day.

Connect with Liz: https://www.instagram.com/theworkoutwitch_/

Connect with CEO School: https://www.instagram.com/ceoschool/

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